Why am I tired all the time?
Last Updated: 20.06.2025 03:48
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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- Honey
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
What is a common thought that keeps people up at night? Why do some people experience this?
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
- Red meat
They don’t know why though.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
16. Don’t hang out with negative people.